WHAT STUDENTS ARE SAYING

What did you learn that was valuable to you?

• How to be intune with my body
• How to focus on my body and observe my current state
• That sometimes my mind and body aren't in the same place
• When you are calm, then other people are calmer too
• There is a way to release stress in my office
• How to calm and relax not just my body but my mind as well

What do you plan to differently?

• Spend more time listening to my body
• Practice with my child
• Remember to breathe throughout the day
• Try to be calmer with my kids and husband
• Plan to relax more and be at peace with myself when I feel stressed out