Guided Meditations and Talks
Meditations
These guided meditations are located on the Insight Timer App and website. (www.insighttimer.com). I have placed links here for your convenience, but you can also go to Insight Timer and follow me, Maggie Stevens and find all of the guided meditations and talks there.
Body Scan meditation
Gratitude meditation
Self compassion meditation
Compassion meditation
meditation on Emotions
meditation on Thoughts
offering lovingkindness to difficult people meditation
nurturing seeds of safety meditation
Hold on Loosely: An Antidote to clinging
Talks
The audio files below are recordings of selected blog posts. I hope you enjoy them.
Considering Our Baggage
