10am to 11 am and 5pm to 6pm Eastern Time on ZOOM
Every Friday morning and evening at 10:00am and 5pm Eastern Time, I host a meditation session which includes a 20 meditation with initial gu...
10am to 11 am and 5pm to 6pm Eastern Time on ZOOM
On Demand
Recently I've added several of my audio meditations and talks to Insight Timer, which is a free meditation app and website. You can listen t...
On Demand
10:00 am to 11:30am Eastern Time
A small group that studies and shares books on mindfulness practices to create happier and healthier living. For information on joining the...
10:00 am to 11:30am Eastern Time