10:00 am to 10:45 am and 5:00 pm to 5:45 pm on ZOOM
Every Friday morning and evening at 10:00am and 5pm, I host a meditation session which includes a brief talk and discussion, then a guided ...
10:00 am to 10:45 am and 5:00 pm to 5:45 pm on ZOOM
Tuesdays - 1:00 pm to 2:30 pm
INTRODUCTION TO MINDFULNESS MEDITATION - 6 WEEK COURSE
I'm teaching this introductory course. Mindfulness is the practice of developing a ...
Tuesdays - 1:00 pm to 2:30 pm
10:00 am to 11:30vam
10-11:30 AM on Zoom
A small group that studies and shares books on mindfulness practices to create happi...
10:00 am to 11:30vam
6:30 pm to 8 pm
The course will run four consecutive Thursdays. R.A.I.N is an acronym for a form of meditation that has been championed by meditation teach...
6:30 pm to 8 pm
6:30 pm to 8:00 pm on ZOOM
This is a four week, ninety minute per session course which will begin on Friday, March 19 at 6:30 pm to 8:00 pm and run every Friday throu...
6:30 pm to 8:00 pm on ZOOM
On Demand
Recently I've added several of my audio meditations and talks to Insight Timer, which is a free meditation app and website. You can listen t...
On Demand
10:00 am to 10:45 am and 5:00 pm to 5:45 pm on ZOOM
Every Friday morning and evening at 10:00am and 5pm, I host a meditation session which includes a brief talk and discussion, then a guided ...
10:00 am to 10:45 am and 5:00 pm to 5:45 pm on ZOOM
6:30 pm to 8 pm
The course will run four consecutive Thursdays. R.A.I.N is an acronym for a form of meditation that has been championed by meditation teach...
6:30 pm to 8 pm
6:30 pm to 8:00 pm on ZOOM
This is a four week, ninety minute per session course which will begin on Friday, March 19 at 6:30 pm to 8:00 pm and run every Friday throu...
6:30 pm to 8:00 pm on ZOOM
1:00 pm to 2:30 pm
This course is a four week, ninety minute per session course which will begin on Friday, April 16 through the final class on Friday, May 7....
1:00 pm to 2:30 pm