10am to 11 am and 5pm to 6pm on ZOOM
Every Friday morning and evening at 10:00am and 5pm, I host a meditation session which includes a 20 meditation with initial guidance and th...
10am to 11 am and 5pm to 6pm on ZOOM
On Demand
Recently I've added several of my audio meditations and talks to Insight Timer, which is a free meditation app and website. You can listen t...
On Demand
10:00 am to 11:30am
Silence by Thich Nhat Hanh
10-11:30 AM on Zoom
A small group that studies and shares books on mindfulness practices to create happier and heal...
10:00 am to 11:30am
Tuesdays - 1:00 pm to 2:30 pm
INTRODUCTION TO MINDFULNESS MEDITATION - 6 WEEK COURSE
I'm teaching this introductory course. Mindfulness is the practice of developing a ...
Tuesdays - 1:00 pm to 2:30 pm
6:30 pm to 8 pm
The course will run four consecutive Thursdays. R.A.I.N is an acronym for a form of meditation that has been championed by meditation teach...
6:30 pm to 8 pm
6:30 pm to 8 pm
The course will run four consecutive Thursdays. R.A.I.N is an acronym for a form of meditation that has been championed by meditation teach...
6:30 pm to 8 pm
6:30 pm to 8:00 pm on ZOOM
This is a four week, ninety minute per session course which will begin on Friday, March 19 at 6:30 pm to 8:00 pm and run every Friday throu...
6:30 pm to 8:00 pm on ZOOM
1:00 pm to 2:30 pm
This course is a four week, ninety minute per session course which will begin on Friday, April 16 through the final class on Friday, May 7....
1:00 pm to 2:30 pm
Free By Appointment
Child Care staff can receive an hour inservice at no cost. Use the contact button to schedule an hour inservice for your staff.
Free By Appointment