Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness Metta Mindfulness
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About
Introduction
Introduction
Introduction
Metta Mindfulness focuses on the skills of clear attention and compassion in order to improve mental, physical, and emotional health. These skills are taught through an Introduction to Mindfulness Meditation course as well as other offerings. Look under the Events and Courses pages for more information.
Courses
Introduction
Introduction
An Introduction to Mindfulness Meditation course is offered in six weekly sessions of 90 minutes per session, or a full day retreat of eight hours, or both. All course descriptions can be found on the COURSES page.
All course include weekly classes, audio meditations which can be accessed outside of class, handouts, and resources for fu
An Introduction to Mindfulness Meditation course is offered in six weekly sessions of 90 minutes per session, or a full day retreat of eight hours, or both. All course descriptions can be found on the COURSES page.
All course include weekly classes, audio meditations which can be accessed outside of class, handouts, and resources for further study, a half day retreat, and one to one support as needed.
Child Care staff can receive 30 to 60 minute self care professional development at no cost.
Mentoring
Introduction
Mentoring
Students who have completed the Introduction to Mindfulness Meditation course, as well as other individuals who are seeking to deepen their experience, may arrange further support for their practice through personal meetings as well as telephone and/or video conferencing.